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Winter Park Wellness Center: Services

Relax - Revitalize - ReEnergize

Offering a wide variety of services focused on the body, mind & spirit with the goal of achieving overall wellness. Our individual services are listed below with each member of our team bringing their own unique style & energy to their field of healing.

Therapeutic Massage-Swedish, Integrative, Deep Tissue, Cupping, Prenatal, Chair, Reflexology, Thai Yoga
$100/60 min • $120/80 min • $135/90 min • $175/2 hour

2 Hour Partner Massage and Facial Combo
Enjoy a 60 minute full body massage to the pressure of your choice followed by a 60 minute facial with your friend, partner, or relative. Both clients will be in separate rooms for their treatments and switch.

Mobile Massage
Enjoy your treatment at your mountain getaway for an additional $30/client. For more information about our massage therapists on staff, view their services page:

Energy Work (Reiki, Polarity Therapy & Chakra Balancing)
The different forms of the energy healing focus on your body's energetic system by opening and moving blocked or stagnant energies. This allows for a deeper level of healing, relaxation, and balance, and often leaves you with a much lighter feeling. It is very gentle, yet very powerful.
$90/60 min

Private Yoga Instruction
$65/60 min class • $75/75 min class


  • European Facial-$115/60 min
  • Dermaplanning Facial- $80/45 min
  • 90 min Massage and Mini European Facial $150 (Signature treatment)
  • 2 Hour Massage and European Facial $195
  • Organic Body Scrub- $80/45 min

Waxing Services:

  • Brazilian $65
  • Bikini $30
  • Back $50
  • Arm $40
  • Armpit $20
  • Eyebrows $15
  • Upper Lip $10

For more information about skincare/yoga services, visit

Please note these upgrades can only be added to other services; they cannot be purchased as stand-alone services.

Rocky Mountain High $15
While visitors from lower elevation struggle with adjusting to the high altitude of the Rockies, many can find relief through massage therapy. Beginning with a steam inhalation of Young Living “Brain Power” essential oils that are proven to reoxygenate the blood, hot towel compressions are applied during a full body massage, followed by a reflexology session of the feet that focuses on relieving the physical symptoms of altitude sickness that include nausea, breathing difficulties, headaches, and more. This is an upgrade that can be added to any massage or facial. Add 15 min of oxygen therapy for an additional $15 at our downtown WP location (HIGHLY RECOMMENDED).

Reflexology $40
Upgrade your massage or facial with an additional 30 minutes of Reflexology to the hands and feet. Reflexology is an extremely relaxing way to treat conditions that affect the respiratory, digestive, lymphatic, and nervous systems, as well as relieve pain and harmonize the body systems. This treatment also includes hot stone massage of the feet, a Milk and Honey Sugar Scrub, and an exfoliating foot mask.

Mini Gentleman's Facial $65
My express facial utilizes natural ingredients and includes a deep cleansing, exfoliation, steam, mask, thorough facial massage, and finishing products. This is a great upgrade to add to private yoga instruction or reflexology. I also offer a 90 min massage/mini facial package for $135. Click Here for More Info

Hello Glow Body Scrub $40
Add a full body organic body scrub to your massage or facial and receive an additional 15 min added to your service. The full body scrub is an incredibly relaxing way to exfoliate hard to reach places and leave your skin glowing!

Hot Stone Upgrade $20

Winter Park Wellness Center & O2 Bar

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+1(970) 363-7040

Services: Tai Yi Energy Work (Sharon Farrell)

  • Tai Yi Energy Healing +

    Tai Yi is a powerful hands-on healing modality . Tai Yi is more than 5000 years old. Acupuncture originated from TaiYi. Acupuncture works with opening and unblocking the gates and meridians of the physical body. Tai Yi works with the Physical Body as well as the Quantum Body of the human system, including the Emotional, Mental, & Spiritual Bodies. Tai Yi allows a greater flow of energy which restores balance & harmony to the body, mind & spirit. Tai Yi uniquely offers specific treatments for specific issues. Tai Yi creates an opportunity for a deep and profound healing.
  • Past Life Regression +

    Do you wonder if you have ever lived before? Do you have memories or dreams that you can’t explain? Do you have fears, phobias or other issues that just don’t make sense in your life today? Through Past Life Regression Therapy you can explore the roots of these issues. You may find you have similar patterns which are repeated lifetime after lifetime. Through a guided meditation, you will travel to these other times and places where you have lived, examining negative patterns, uncovering your core issues and discovering old fears. Or you may unlock abilities & talents that have been hidden away from your own consciousness. We will complete your session with exploring what was experienced during your regression. Did you discover patterns, issues or fears that you desire to release? Did you discover lifetimes of joy & empowerment? We will then integrate these aspects of your soul, creating a stronger and more powerful YOU!
  • Life Coaching +

    Begin an action plan for healing & self discovery Are you ready to claim your: Personal Growth Spiritual Awakening Healthy Relationships Life Transition Healing & Vitality
  • Coaching for Teens & Tweens +

    Self Esteem Bullying Recovery Personal Empowerment Family fun & Harmony Personal Responsibility
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Services: Therapeutic Massage (Jill Suffin)

  • Therapeutic Massage (Swedish, Integrative) +

    The therapeutic massage work that I do uses a Swedish massage format and is "integrative" in that it combines many different modalities that I have learned over the course of the last 30+ years, including Trager work, deep tissue and neuromuscular therapy, massage cupping, and energy healing techniques. It is relaxing and therapeutic and sure to help work out all the hard working/playing muscles in your body.
  • Massage Cupping +

    Massage cupping is an ancient modality that uses suction cups to create negative pressure for the release of fascia (connective tissue) and muscular tension. It also helps to remove fluid and toxins from the tissue, thus allowing greater blood flow to these areas, and can help loosen adhesions and scar tissue. It is very effective and relaxing, and most people think it feels fantastic. Energy Work (Reiki, Polarity Therapy & Chakra Balancing). The different forms of the energy healing focus on your body's energetic system by opening and moving blocked or stagnant energies. This allows for a deeper level of healing, relaxation, and balance, and often leaves you with a much lighter feeling. It is very gentle, yet very powerful.
  • Chair Massage +

    Chair massage has the client in a special massage chair for a short and amazingly effective treatment with clothing on and no oil. Chair massage is great for groups or corporate events.
  • Deep Tissue Work (Neuromuscular Therapy) +

    Deep tissue and neuromuscular therapy (NMT) use deeper pressure and trigger point therapy to work areas of acute and chronic pain. It is often used to treat neck and back pain, rotator cuff issues, and areas recovering from injuries. NMT targets specific muscle groups by working with the trigger points on the belly and tendons of the muscles for release of pressure on the nerves, relieving pain and tension.
  • Couples Massage +

    Couple's Massage brings in another therapist and 2 people can have a massage at the same time in the same room or separate rooms.The Reflexology and Massage 80 minute Couple's Special for $185 is truly remarkable. Each person gets 40 minutes of massage and 40 minutes of foot reflexology (like a deep tissue massage and reflex point work on the feet.) People are loving this combination!
  • Trager Work +

    Trager work involves gentle rocking, rolling, and shaking of the body and limbs to create a state of deep relaxation, nurturing, and balance.
  • Prenatal Massage +

    Prenatal Massage adapts the therapeutic massage treatment to the special needs of pregnant women, such as having them lie on their side rather than belly while being worked on and using lots of pillows to keep mom and baby safe and comfortable. With all the changes a woman's body goes through during pregnancy, massage is a wonderful treatment and gift!
  • Energy Work (Reiki, Polarity Therapy & Chakra Balancing) +

    The different forms of the energy healing focus on your body's energetic system by opening and moving blocked or stagnant energies. This allows for a deeper level of healing, relaxation, and balance, and often leaves you with a much lighter feeling. It is very gentle, yet very powerful.
  • Chair-Seated Massage +

    Chair-seated massage has the client in a special massage chair for a short and amazingly effective treatment with clothing on and no oil. Please click on the link for more information.
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Services: Massage (Emily Kuderer)

  • Swedish Massage +

    A full body massage that combines long, gliding strokes up the body along with trigger point therapy to break up knots and tight muscles. This is a great option if you are looking for medium (firm) pressure and to simply relax and be pampered after a hard day on the slopes! Read More
  • Deep Tissue Massage +

    This massage is geared for the everyday athlete who is looking for a more therapeutic experience. Combine deep pressure, myofascial release, assisted stretching, and trigger point therapy for the perfect, full body release. This is a great option for avid skiers and riders looking for pain relief after a long day of shredding! Read More
  • Prenatal Massage +

    For the expecting mother-to-be. Depending on how far along on your pregnancy, your massage may include side-lying and extra pillows for support. Always inform your massage therapist of your pregnancy at any phase or trimester. Let us nurture and pamper you as you are carrying life! Read More
  • Thai Yoga Massage +

    Also called "Lazy Man's Yoga", Thai Yoga Massage is ancient bodywork from Thailand that has developed over many centuries. It is a compassionate healing approach to wellness that amazingly fuses different techniques and modalities into its own interactive and highly unique style. Such techniques include: reflexology, acupressure, passive stretching, meditation, and aromatherapy. This massage is very therapeutic for opening and transforming the body, mind, and spirit into a place of relaxation and peace.Thai Yoga Massage helps to:–lengthen muscles through progressive, assisted stretching –increase the joint’s range of motion –bolster immune system health and function –improve circulation –balance flow of energy in the body –relax muscle tension –balance the nervous system and improve nervous system disorders –promote proper functioning of the sinuses, skin, respiratory system, heart, and digestion.Please note that traditional Thai massage is performed on a massage mat on the floor, while the client is wearing comfortable clothes. Read More
  • Private Yoga Instruction +

    Feeling tight after hitting the mountain? Are you interested in learning more about yoga, but intimidated by a large class? What would be more relaxing than enjoying a private yoga class with personal attention? Book a 60 or 75 minute class with Emily (suitable and customized for any ability levels). Read More
  • Partner Massage Workshop +

    Have you ever wondered how to massage your partner effectively? Have you ever grown tired easily while trying to massage your partner? Healing is the most beautiful gift you can share with someone, however, it helps to have an experience professional show you! In this 2.5-3 hour workshop your massage therapist will be alongside the table with you showing you a basic massage sequence over your partner's whole body. This workshop will allow you both to share energy in a more sacred way, open up the lines of communication, and maybe even spice up your love life! This is a great gift for Christmas or Valentine's Day! Read More
  • European Facials +

    A European Facial has unique characteristics that include less equipment, finer details, and a longer, more stimulating facial massage. Read More
  • Waxing +

    We use a gentle and professional wax brand that is comfortable on all skin types. Read More
  • Dermaplanning +

    A simple and safe procedure for exfoliating the epidermis and ridding the skin of fine vellus fair (peach fuzz). The treatment results in a more refined, smooth “glow”. Read More
  • Hand and Foot Treatments +

    This treatment includes an organic sugar scrub, shea butter and hot stone massage, and paraffin wax treatment to your hands and feet, promoting circulation and alleviating arthritis pain. Read More
  • Reflexology +

    An ancient healing technique where the therapist works on reflex points on your feet and hands that relate to specific organs and glands in the body. Stimulating those points with finger pressure promotes health in those organs and glands via the body’s energetic pathways. Read More
  • Massage and Skincare packages +

    Emily offers a 90 min massage/mini facial combination or a 2 hour treatment that includes a full body massage and facial. Read More
  • Hot Stone Massage +

    Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. Read More
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Services: Massage (Christina Russell)

  • Phenomenal Touch™ Massage +

    Fluidly moving the body in space while massaging both sides at once, the contact is slow deep and specific, making everything count. Entering and melting the muscle in the shortened position while working with gravity to create the perfect pressure and depth. Read More
  • Swedish/Deep Tissue Massage +

    Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Read More
  • Prenatal Massage +

    Massage therapy during pregnancy is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes. Read More
  • Private Yoga Instruction +

    Private Individual & Group Yoga Classes - Vinyasa flow, Yin Yoga or Restorative Yoga. Experience individual attention at your own pace. Create a personal experience that fits your level of ability. Read More
  • Yomassage™ Classes +

    Yomassage™ is a cutting edge new modality that is quickly gaining in popularity. It is a small group class that combines restorative positions, massage, and mindfulness to provide the ultimate relaxation experience. Classes typically run 60-90 minutes and I can accommodate 5 people. These classes appeal to those who have never done yoga as well as those who have never received massage. Read More
  • Athletic Instructional Services +

    Try a class for mountain biking, Nordic skiing, and bellydance to learn the basics or improve your skill level. Read More
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